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Frank Zane

Wrist Straps for Bodybuilding: How to Use, Benefits & More

June 16, 2024

Muscles That Bodybuilders Avoid Working?

June 19, 2022

Beyond Typical Bodybuilding Weekly Routines

May 29, 2022

Stiff-Legged Dead-Lift: King of Bodybuilding Exercises

May 22, 2022

Are 8 Reps per Set Ideal for Bodybuilding?

April 3, 2022

Consider Hyperextensions for Bodybuilding

March 27, 2022

Straight-Arm Exercises for Bodybuilding?

February 27, 2021

Proper T-Bar Row Form to Blast the Lats

August 23, 2020

How to Build Diamond-Shaped Calves

August 5, 2020

How to Get Peaked Biceps

April 21, 2020

Recent Posts

• Reverse Pre-Exhaustion for Bodybuilding
• Wrist Straps in Bodybuilding: How to Use & More
• Making Bodybuilding Exercises More Efficient
• Why & How to Do Leg Extensions at Home
• What Machines Are Best for Bodybuilding?

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