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Frank Zane

Which Muscles Should Bodybuilders Avoid Working?

June 19, 2022

Beyond Typical Bodybuilding Weekly Routines

May 29, 2022

Stiff-Legged Dead-Lift: King of Bodybuilding Exercises

May 22, 2022

Are 8 Reps per Set Ideal for Bodybuilding?

April 3, 2022

Consider Hyperextensions for Bodybuilding

March 27, 2022

Why Straight-Arm Exercises for Bodybuilding?

February 27, 2021

Proper T-Bar Row Form to Blast the Lats

August 23, 2020

How to Build Diamond-Shaped Calves

August 5, 2020

How to Get Peaked Biceps

April 21, 2020

Recent Posts

1. What Machines Are Best for Bodybuilding?
2. Do Multi-Joint Exercises Grow Single-Joint Muscles Best?
3. Seated vs. Standing Calf Raise… Do You Need Both?
4. How Many Sets Are Needed for Successful Bodybuilding?
5. Which Muscles Should Bodybuilders Avoid Working?

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