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Don Howorth

Seated vs. Standing Calf Raise… Do You Need Both?

January 15, 2023

Bodybuilding for Wider Delts: Old-School Secrets

June 9, 2020

Recent Posts

1. What Machines Are Best for Bodybuilding?

2. Do Multi-Joint Exercises Grow Single-Joint Muscles Best?

3. Seated vs. Standing Calf Raise… Do You Need Both?

4. How Many Sets Are Needed for Successful Bodybuilding?

5. Which Muscles Should Bodybuilders Avoid Working?

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