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Bob Paris

Bodybuilding for Wider Delts: Old-School Secrets

June 9, 2020

3 Leg Extension Alternatives for Bodybuilding

June 4, 2020

Recent Posts

1. How to Make Bodybuilding Exercises More Efficient
2. Why & How to Do Leg Extensions at Home
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4. Multi-Joint Exercises Grow Single-Joint Muscles Best?
5. Seated vs. Standing Calf Raise: Do You Need Both?

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