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Methods

Are 8 Reps per Set Ideal for Bodybuilding?

April 3, 2022

Balance Force Vectors for Efficient Bodybuilding

March 19, 2022

What if I Only Do Compound Exercises?

March 13, 2022

Improving Joint Pain When Lifting

March 6, 2022

Do We Need Direct Front & Rear Delt Work?

February 27, 2022

Only 2 Exercises for the Best Lat Workout?

January 9, 2021

How to Build Diamond-Shaped Calves

August 5, 2020

Bodybuilding for Wider Delts: Old-School Secrets

June 9, 2020

How to Get Peaked Biceps

April 21, 2020

Bodybuild Distally for a Classic Physique

April 7, 2020

Countercurrent Movements for Bodybuilding

September 20, 2017

How Specifically Can We Isolate Muscles?

March 15, 2017

Why I Was Wrong and Some Lessons

December 21, 2016

My Fitness Philosophy Was Wrong

August 30, 2016

Avoid Thick Bar Training

January 23, 2014

Recent Posts

Stiff-Legged Dead-Lift: King of Bodybuilding Exercises

Proper Form on Lying Dumbbell Leg Curls

How to Do a Sissy Squat Properly

Are 8 Reps per Set Ideal for Bodybuilding?

Consider Hyperextensions for Bodybuilding

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