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How Many Sets Are Needed to Bodybuild Successfully?
October 26, 2022
Which Muscles Should We Avoid Working?
June 19, 2022
Beyond Typical Bodybuilding Weekly Routines
May 29, 2022
Are 8 Reps per Set Ideal for Bodybuilding?
April 3, 2022
Balance Force Vectors for Efficient Bodybuilding
March 19, 2022
What if I Only Do Compound Exercises?
March 13, 2022
Improving Joint Pain When Lifting
March 6, 2022
Do We Need Direct Front & Rear Delt Work?
February 27, 2022
Only 2 Exercises for the Best Lat Workout?
January 9, 2021
How to Build Diamond-Shaped Calves
August 5, 2020
Bodybuilding for Wider Delts: Old-School Secrets
June 9, 2020
How to Get Peaked Biceps
April 21, 2020
Bodybuild Distally for a Classic Physique
April 7, 2020
Countercurrent Movements for Bodybuilding
September 20, 2017
How Specifically Can We Isolate Muscles?
March 15, 2017
Why I Was Wrong and Some Lessons
December 21, 2016
My Fitness Philosophy Was Wrong
August 30, 2016
Avoid Thick Bar Training
January 23, 2014