Why I Was Wrong and Some Lessons
December 21, 2016
My Fitness Philosophy Was Wrong
August 30, 2016
Do You Need a Coach, Trainer, or Partner?
December 9, 2015
Avoid Yoga
July 11, 2014
Avoid Kettlebells
April 29, 2014
Avoid the Turkish Get-Up
January 16, 2014
Good Form Is Balanced
November 13, 2013
Choose the Perfect Grip or Stance for Any Exercise
November 11, 2013
How to Get Lower on Squats
October 24, 2013
How to Have Good Posture
October 16, 2013
Avoid Using a Wide Grip or Stance
October 14, 2013
Perfecting Your Form on Any Exercise
September 9, 2013
Walking for Health and Recovery
August 20, 2013
How to Cool-Down
March 17, 2013
How to Warm-Up
March 16, 2013
Exercising Through Heat and Cold
March 11, 2013
Understanding Flexibility
February 20, 2013
Avoid Too Much Range of Motion
February 8, 2013
How to Improve the Lower Back
February 6, 2013
Keep the Chest Up When Lifting
February 4, 2013