The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.
Most fail to get good results from training because they do not have the end result in mind. They dabble with general strength, a program for athletes, mobility work, or anything else. They do not focus on a narrow goal.
A minority of trainees determine exactly what they want. They then pursue specific knowledge to achieve their vision. Perhaps you are among these few.
This site focuses on natural bodybuilding. If you want to strive toward attaining a classic physique, build muscle, lose fat, look great, and gain the health benefits associated with this process, learn how to here.
I am writing a book called Bodybuilding’s Best Exercises: Build a Great Physique Naturally.
Please reach out any time to ask a question or share your thoughts.