The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.
Most fail to get results from training because they have no clear picture of who they want to become. They dabble with general strength training, a program for athletes, mobility, or anything else without focusing on a specific goal.
A small percentage of trainees determine exactly what they want. They then seek knowledge to achieve their vision. Perhaps you are among these few.
This site focuses on natural bodybuilding. If you want to strive toward a classic physique, build muscle, lose fat, and gain the health benefits associated with this process, learn how to here.
I am currently writing a book called The Best Bodybuilding Exercises: Achieve Extraordinary Muscle Growth.
Please reach out any time to ask a question, give feedback, or share your thoughts.