The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.
– Isaac Asimov
Most fail to achieve great results from training because they do not begin with the end in mind. They may dabble with general strength programs, workouts for athletes, flexibility and mobility work, or anything that becomes popular. They avoid focusing on a specific goal.
A minority of trainees determine exactly what they want. They then pursue knowledge and work toward their vision. Perhaps you are among them.
This site teaches natural bodybuilding. If you want to strive toward a classic physique, build muscle, lose fat, sculpt your body, and earn the health benefits associated with this process, learn how to here.
Please reach out any time to ask a question or share your thoughts.