The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.
– Isaac Asimov
Most fail to get good results from training because they do not have the end in mind. They dabble with general strength programs, workouts for athletes, flexibility and mobility work, or anything else that becomes popular. They do not focus on a goal.
A minority of trainees determine exactly what they want. They then pursue specific knowledge to achieve their vision. Perhaps you are among these few.
This site focuses on natural bodybuilding. If you want to strive toward a classic physique, build muscle, lose fat, sculpt your body, and earn the health benefits of this process, learn how to here.
I am writing a book called Bodybuilding’s Best Exercises: Build a Great Physique Naturally.
Please reach out any time to ask a question or share your thoughts.