All you need is the plan, the road map, and the courage to press on to your destination.
– Earl Nightingale
Most fail to achieve good results because they do not choose a destination. They dabble with general strength programs, routines meant for athletes, mobility & flexibility work, cross-training, or anything else. They do not focus on a specific goal.
A minority determine exactly what they want. They pursue knowledge with this in mind. They work toward a consistent vision.
Perhaps you rank among them. This blog focuses on natural bodybuilding. If you want to build muscle, lose fat, look great, strive toward a classic physique, and earn the health benefits of this process, learn here.
Please contact me to ask a question or share your thoughts anytime.