The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.
Most fail to get great results from training because they have no clear picture of what they want. They dabble with general strength, a program for athletes, mobility work, or anything else. They do not focus on a specific goal.
A small percentage of trainees determine exactly what they seek. They then pursue knowledge to achieve their vision. Perhaps you are among these few.
This site focuses on natural bodybuilding. If you want to strive toward attaining a classic physique, build muscle, lose fat, look good, and gain the health benefits associated with this process, learn how to here.
I am writing a book called Bodybuilding’s Best Exercises: Build an Aesthetic Physique Naturally.
Please reach out any time to ask a question or share your thoughts.