We here wish to look at all sides of each question.
– Arkad, The Richest Man in Babylon
Most fail to get good results from their fitness routine. They have no clear picture of who they want to become. They dabble with general strength, or a program for athletes, or functional movement, and by never focusing, ultimately change very little.
A small percentage determine exactly what they want. They seek specific knowledge to achieve their vision. Perhaps you are among these few.
If you want to attain a classic physique, build muscle, lose fat, and gain all of the health benefits associated with this process, learn how to here. This site will teach you natural bodybuilding methods. My approach is open-minded, using whatever means we can to achieve our goals.
I am currently writing a book called Bodybuilding Exercises for Extraordinary Muscle Growth.
Please reach out any time to ask a question or share your thoughts.