Do you ask what is the foundation of a sound mind? It is, not to find joy in useless things. I said that it was the foundation; it is really the pinnacle.
Most fail to achieve great results. They dabble with general strength programs, athletic workouts, mobility & flexibility work, cross training, or some other trend. They don’t focus.
A minority decide exactly what they want. They seek knowledge with this in mind. They work ever toward a clear vision.
This blog teaches natural bodybuilding, sharing advice from the classic bodybuilders, the latest research in exercise science, and my own insights when possible.
You’ll learn how to build muscle, lose fat, and earn an impressive physique. Gain this all, plus health benefits, from an enjoyable process.
Please contact me to ask a question, provide feedback, or share your thoughts anytime.