Do you ask what is the foundation of a sound mind? It is, not to find joy in useless things. I said that it was the foundation; it is really the pinnacle.
Most fail to achieve good results since they avoid pursuing a narrow goal. They may dabble with general strength programs, workouts meant for athletes, mobility & flexibility work, cross training, or something else trending. They don’t focus.
A minority decide exactly what they want. They seek knowledge with this in mind. They work toward a clear and consistent vision.
This blog teaches natural bodybuilding, sharing advice from the great classic bodybuilders, the latest research in exercise science, and my own insights when possible.
You’ll learn how to build muscle, lose fat, have an impressive physique, and gain health benefits from an enjoyable process.
Please contact me to ask a question, give feedback, or share your thoughts anytime.