Do you ask what is the foundation of a sound mind? It is, not to find joy in useless things. I said that it was the foundation; it is really the pinnacle.
Most fail to achieve good results since they avoid pursuing a narrow goal. They may dabble with general strength programs, workouts meant for athletes, mobility & flexibility work, cross training, or something else trending. They don’t focus.
A minority decide exactly what they want. They seek knowledge with this in mind. They work toward a clear and consistent vision.
This blog teaches natural bodybuilding. It shares advice from the great classic bodybuilders, the latest research in exercise science, and my own insights when possible. Everything else is ignored.
If you want to build muscle, lose fat, have an impressive physique, and gain substantial health benefits from an enjoyable process, learn how to here.
Please contact me to ask a question, give feedback, or share your thoughts anytime.