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Introduction

Welcome to RDLFITNESS, the guide for high intensity functional training. Build muscle and lose fat. Grow stronger and move faster. Learn how to prevent injuries. Perform better as an athlete. Feel your best mentally and physically. Achieve your best results in less time. The willingness to work hard yet smart determines those whom will benefit from this system. This applies regardless of your goals or how advanced you are.

We exercise best when performing natural actions. This includes the basics: to push, pull, squat, brace, and run. The popular approaches often use exercises not matching normal and safe functions. This direction also ignores valuable wisdom of the past that relied on simplicity.

I do not promise unrealistic results. Most will not follow the simple methods and practice the hard work required. They instead pursue quick fixes and trends. Their early success may stop them from learning new ideas. They may never attempt to understand useful but different concepts. They never really wanted to succeed. Those without these issues still may struggle or strive for more. I respond by teaching unique methods to overcome your obstacles and achieve exceptional results.

I understand you feel frustrated when lacking progress. I share my solution: you need a different approach. You must work intensely, yet recover. Spending more effort and time than needed is not just wasteful, but harmful. This statement shows the truth:

Less exercise, done right, leads to more progress.

This material shares simple ideas. Some complex theories support them though. Join the forums for discussion. Leave comments. Ask for help. The value of this information depends on you. You decide its worth. I have confidence that this information will unlock your potential. Consider personal training in Pittsburgh or online. View the sidebar or visit my contact page to get in touch. Let me know if you have any concerns. I encourage you to chat with me and hope you enjoy RDLFITNESS.

Sincerely,