If something is important enough, even if the odds are against you, you should still do it.

– Elon Musk

Most fail to get good results from their fitness program. They get advice from all of the experts just to make slight progress or get hurt in the long run. Why not try a different point of view?

Read this blog to learn how to train hard but well and to get help on related fitness topics.

You may want to start with the best tips, which show the plan as a whole. You can then look through the archives or use the search box above to find posts that are more specific. The sitemap shows the posts by subject as well.

I am writing a book called Push, Squat, Pull, and Sprint: A Simple Plan for Complete Fitness. It will give you a guide to train for any goal. I should finish it by January 2016.

Get in touch any time to ask a question or share your thoughts.