I will never give up and I mean never.

- Elon Musk

I write free articles on how to train hard, briefly, and safely along with related topics. I am working on an e-book titled Push, Squat, Pull, and Sprint: A Simple Guide to Complete Fitness.

Try a different approach versus the mainstream that fails to get good results for most trainees. I give my point of view without pressure to appease others. I have no desire to sell you supplements, equipment, or someone else’s info product.

I suggest reading my best tips first to learn about my philosophy. The articles delve into the details. Consider subscribing at the bottom of this site or supporting me through social media if you find them helpful. Get in touch any time to give feedback or just to share your thoughts.

Thanks for visiting,

Ryan Sidebar


Ryan Lingenfelser