The difficulty lies not so much in developing new ideas as in escaping from old ones.
– John Maynard Keynes
Most fail to get good results. They follow what is popular only to make little progress and hurt themselves in the long run. Why not consider a different perspective?
This blog will teach you how to train hard but well while discussing related topics on fitness.
You may want to start with the overview, which describes the general plan. You can then scan the archives, use the search box above, or explore the categories in the footer to find more specific content.
I am writing a book called Push, Squat, Pull, and Sprint: A Simple Plan for Complete Fitness. It will guide you to train best for any goal. I plan to finish it by January 2016.