If something is important enough, even if the odds are against you, you should still do it.
– Elon Musk
Read this blog to learn how to train hard but well and to get help on related fitness topics.
Most fail to get good results. They get advice from all of the known experts just to make slight progress or get hurt in the long run. Try a different point of view.
You may want to start with the best tips, which show the plan as a whole. You can then search through the archives to get more specific. Please get in touch any time to ask a question or share your thoughts.