For my part, I will never give up and I mean never.

- Elon Musk

I write articles on how to train hard, briefly, and safely along with related topics.

I am working on an e-book titled Push, Squat, Pull, and Sprint: A Simple Guide to Complete Fitness.

Try a different approach versus the mainstream that fails to get good results for most trainees. I give this perspective without pressure to appease others. I avoid selling supplements, equipment, or someone else’s information.

I suggest reading my best tips first to learn about my philosophy. The articles delve into the details. Consider subscribing at the bottom of this site and supporting me through social media if you find them valuable.

Get in touch any time to ask a question, give feedback, or just to share your thoughts.

Thanks for visiting,

Ryan Sidebar


Ryan Lingenfelser