If something is important enough, even if the odds are against you, you should still do it.

– Elon Musk

Read this blog to learn how to train hard but well and to get help on related fitness topics.

Most fail to get good results. They get advice from all of the top experts just to make slight progress or get hurt in the long run. Try a different point of view.

Read the best tips first. You can then search through the archives to see more. Feel free to get in touch any time to ask a question or share your thoughts.