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News

Why I Was Wrong and Some Lessons

December 21, 2016

My Fitness Philosophy Was Wrong

August 30, 2016

Recent Posts

Why Use Straight-Arm Exercises for Bodybuilding?

2 Exercises: Is the Best Lat Workout This Simple?

Overload 45° on Lateral Raises for Better Delts

Decline Neck Pressing to Sculpt the Lower Chest

Proper T-Bar Row Form to Blast the Lats

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