Legal Policies

The chief cause of failure and unhappiness is trading what you want most for what you want right now.

– Zig Ziglar


Before I gather any information from you, I will seek your consent. I will never share it with anyone. I will use it for a clear purpose and keep it only for as long as you wish.

Terms of Service

This website is meant for healthy trainees only. It can never replace proper care. Please meet with a qualified professional for all of your health issues.

If you need it, please get a medical clearance before starting a fitness program.

This website shares all content as is. I can make no claim that it be accurate, current, or complete. I provide no warranties here, express or implied.

I have no liability to any person for loss or damage directly or indirectly related to this website. This includes consequential, punitive, and incidental damages. This includes negligence or a breach of contract even after given a notice of the possibility of such damages.

You must follow all relevant laws while here. I also may change this section without notice. You must agree to these terms to remain here.


In summary, please just be sensible and apply the advice here at your own risk.


© 2013-2017 RDLFITNESS by Ryan Lingenfelser. All Rights Reserved.