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Methods

Is the Best Lat Workout Too Simple?

January 9, 2021

How to Get Bigger Diamond-Shaped Calves

August 5, 2020

Bodybuilding for Wider Delts: Old-School Secrets

June 9, 2020

How to Get Peaked Biceps

April 21, 2020

Countercurrent Movements for Bodybuilding

September 20, 2017

How Specifically Can We Isolate Muscles?

March 15, 2017

Why I Was Wrong and Some Lessons

December 21, 2016

My Fitness Philosophy Was Wrong

August 30, 2016

Recent Posts

Is the Best Lat Workout Too Simple?

Overload 45° on Lateral Raises for Better Delts

Decline Neck Pressing to Sculpt the Lower Chest

Proper T-Bar Row Form to Blast the Lats

How to Get Bigger Diamond-Shaped Calves

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