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Methods
Is the Best Lat Workout Too Simple?
January 9, 2021
How to Get Bigger Diamond-Shaped Calves
August 5, 2020
Bodybuilding for Wider Delts: Old-School Secrets
June 9, 2020
How to Get Peaked Biceps
April 21, 2020
Countercurrent Movements for Bodybuilding
September 20, 2017
How Specifically Can We Isolate Muscles?
March 15, 2017
Why I Was Wrong and Some Lessons
December 21, 2016
My Fitness Philosophy Was Wrong
August 30, 2016