Overload 45° on Lateral Raises for Better Delts
November 15, 2020
Decline Neck Pressing to Sculpt the Lower Chest
September 17, 2020
Proper T-Bar Row Form to Blast the Lats
August 23, 2020
How to Get Bigger Diamond-Shaped Calves
August 5, 2020
Bodybuilding for Wider Delts: Old-School Secrets
June 9, 2020
How to Get Peaked Biceps
April 21, 2020
Optimizing Lateral Raises for Bodybuilding
January 13, 2020
Cross-Body Exercises to Overstretch Muscles
June 14, 2019
Dumbbell Bench Pressing for the Subscapularis
May 18, 2019
Loaded Stretch Exercises for Incredible Muscle Growth
October 26, 2018
Concurrent Movements for Bodybuilding
September 25, 2017
Countercurrent Movements for Bodybuilding
September 20, 2017
Protracted Close-Grip Row: The Ultimate Lat Exercise
April 4, 2017
How Specifically Can We Isolate Muscles?
March 15, 2017
Why I Was Wrong and Some Lessons
December 21, 2016
My Fitness Philosophy Was Wrong
August 30, 2016
Why Only Three Exercises?
October 16, 2015
Use the Low-Bar Back Squat with a Barbell Only
September 17, 2015
Avoid Face Pulls
September 4, 2015
Good Form Is Overstressed
March 12, 2015
Functional vs. Simple Exercises
January 12, 2015
Avoid the Jefferson Lift
November 3, 2014
Avoid the Floor Press
October 22, 2014