Why I Was Wrong and Some Lessons
December 21, 2016
My Fitness Philosophy Was Wrong
August 30, 2016
The One Mile Jog Every Morning
July 11, 2016
Do You Need a Coach, Trainer, or Partner?
December 9, 2015
When Is The Best Time to Train?
November 24, 2015
Evaluating the Prowler
October 4, 2015
The Value of Daily Walks in the Sunlight
September 14, 2015
Functional vs. Simple Exercises
January 12, 2015
Avoid Lifting Too Fast
October 18, 2014
Avoid Cycling (Biking)
June 22, 2014
Avoid Suspension Training
May 8, 2014
Insights From Types of Muscle Contraction
May 1, 2014
Avoid Kettlebells
April 29, 2014
The Serape Effect in Training
April 14, 2014
Avoid Cardio Machines
April 11, 2014
Lactic Acid in Training
March 1, 2014
Understanding Detraining
February 10, 2014
Muscle Fiber Type in Training
January 29, 2014
Understanding Energy Systems in Training
January 28, 2014
Work Harder, Not Longer
December 18, 2013
Sprinting vs. Jogging
December 5, 2013
How to Design an Interval Training Workout
November 20, 2013
Running Stairs for Intervals
November 14, 2013
Sprinting Is the Best Option for Cardio
October 23, 2013
Avoid Long Cardio Sessions on Rest Days
September 23, 2013