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Cardio

Why I Was Wrong and Some Lessons

December 21, 2016

My Fitness Philosophy Was Wrong

August 30, 2016

The One Mile Jog Every Morning

July 11, 2016

Do You Need a Coach, Trainer, or Partner?

December 9, 2015

When Is The Best Time to Train?

November 24, 2015

Evaluating the Prowler

October 4, 2015

The Value of Daily Walks in the Sunlight

September 14, 2015

Functional vs. Simple Exercises

January 12, 2015

Avoid Lifting Too Fast

October 18, 2014

Avoid Cycling (Biking)

June 22, 2014

Avoid Suspension Training

May 8, 2014

Insights From Types of Muscle Contraction

May 1, 2014

Avoid Kettlebells

April 29, 2014

The Serape Effect in Training

April 14, 2014

Avoid Cardio Machines

April 11, 2014

Lactic Acid in Training

March 1, 2014

Understanding Detraining

February 10, 2014

Muscle Fiber Type in Training

January 29, 2014

Understanding Energy Systems in Training

January 28, 2014

Work Harder, Not Longer

December 18, 2013

Sprinting vs. Jogging

December 5, 2013

How to Design an Interval Training Workout

November 20, 2013

Running Stairs for Intervals

November 14, 2013

Sprinting Is the Best Option for Cardio

October 23, 2013

Avoid Long Cardio Sessions on Rest Days

September 23, 2013
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