Avoid the Dumbbell Pull-Over
May 29, 2014
Maximizing Tension When Lifting
May 27, 2014
Cheating when Lifting
May 23, 2014
Understanding the Principle of Individuality
May 19, 2014
Use the Right Shoes for Lifting
May 14, 2014
Use the Stretch-Shorten Cycle When Lifting
May 9, 2014
Avoid Suspension Training
May 8, 2014
Avoid Peak Contractions
May 3, 2014
Insights From Types of Muscle Contraction
May 1, 2014
Avoid Kettlebells
April 29, 2014
Central Nervous System (CNS) Fatigue in Lifting
April 25, 2014
Time Under Tension (TUT) in Training
April 21, 2014
Avoid Support Gear
April 17, 2014
The Serape Effect in Training
April 14, 2014
Avoid Cardio Machines
April 11, 2014
Understanding Concurrent Activation Potentiation
April 7, 2014
Insights from Stabilizing and Destabilizing Forces
April 6, 2014
False vs. Closed Grip
April 4, 2014
Closed-Chain vs. Open-Chain Exercises
March 26, 2014
Avoid Leg Extensions
March 24, 2014
Avoid Leg Curls
March 20, 2014
Understanding Force Application
March 17, 2014
Active and Passive Insufficiency in Lifting
March 14, 2014
Avoid the Kipping Pull-Up
March 12, 2014
Hormones in Training
March 8, 2014