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archive

Maximizing Tension When Lifting

May 27, 2014

Cheating when Lifting

May 23, 2014

Understanding the Principle of Individuality

May 19, 2014

Use the Right Shoes for Lifting

May 14, 2014

Use the Stretch-Shorten Cycle When Lifting

May 9, 2014

Avoid Suspension Training

May 8, 2014

Avoid Peak Contractions

May 3, 2014

Insights From Types of Muscle Contraction

May 1, 2014

Avoid Kettlebells

April 29, 2014

Central Nervous System (CNS) Fatigue in Lifting

April 25, 2014

Time Under Tension (TUT) in Training

April 21, 2014

Avoid Support Gear

April 17, 2014

The Serape Effect in Training

April 14, 2014

Avoid Cardio Machines

April 11, 2014

Understanding Concurrent Activation Potentiation

April 7, 2014

Insights from Stabilizing and Destabilizing Forces

April 6, 2014

False vs. Closed Grip

April 4, 2014

Closed-Chain vs. Open-Chain Exercises

March 26, 2014

Avoid Leg Extensions

March 24, 2014

Avoid Leg Curls

March 20, 2014

Understanding Force Application

March 17, 2014

Active and Passive Insufficiency in Lifting

March 14, 2014

Avoid the Kipping Pull-Up

March 12, 2014

Hormones in Training

March 8, 2014

The Pump & Burn in Bodybuilding

March 7, 2014
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