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archive

Evaluating the Prowler

October 4, 2015

Why You Need More Sleep

September 29, 2015

Use the Low-Bar Back Squat with a Barbell Only

September 17, 2015

The Value of Daily Walks in the Sunlight

September 14, 2015

Avoid Face Pulls

September 4, 2015

Tips for Self-Correcting Form

August 31, 2015

Avoid Rest-Pause Training

April 28, 2015

Good Form Is Overstressed

March 12, 2015

Functional vs. Simple Exercises

January 12, 2015

How to Use a Power Rack

December 6, 2014

Avoid the Jefferson Lift

November 3, 2014

Avoid the Floor Press

October 22, 2014

Avoid Lifting Too Fast

October 18, 2014

Use Zeitgebers to Sleep Better

September 27, 2014

How to Build the Upper Chest

September 4, 2014

Understanding Strength Curves

July 22, 2014

Avoid Yoga

July 11, 2014

Avoid Pattern Seeking in Lifting

June 30, 2014

Some Good Cues for Lifting

June 25, 2014

Avoid Cycling (Biking)

June 22, 2014

Avoid Powerlifting for General Training

June 15, 2014

Back Thickness vs. Back Width

June 10, 2014

How to Be a Good Spotter for Lifting

June 8, 2014

Ensuring the Bench Press Is Safe

June 4, 2014

Avoid the Dumbbell Pull-Over

May 29, 2014
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