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How to Pursue a Natural, Classic Physique

October 31, 2018

Bodybuilding Requires Specific Training

October 29, 2018

Loaded Stretch Exercises for Incredible Muscle Growth

October 26, 2018

Concurrent Movements for Bodybuilding

September 25, 2017

Countercurrent Movements for Bodybuilding

September 20, 2017

Protracted Close-Grip Row: The Ultimate Lat Exercise

April 4, 2017

How Specifically Can We Isolate Muscles?

March 15, 2017

Why I Was Wrong and Some Lessons

December 21, 2016

My Fitness Philosophy Was Wrong

August 30, 2016

The One Mile Jog Every Morning

July 11, 2016

Do Biarticular Muscles Work Enough on Compound Exercises?

June 29, 2016

Analyzing Fitness Information Effectively

June 14, 2016

Avoid Partial Rep Training

February 24, 2016

How to Improve Cognition

February 9, 2016

Training the Lateral Deltoid

December 18, 2015

Do You Need a Coach, Trainer, or Partner?

December 9, 2015

Practice Good Wake Hygiene

December 5, 2015

When Is The Best Time to Train?

November 24, 2015

Choosing the Best Grip for the Bench Press

November 18, 2015

Using Video to Improve Your Form

November 10, 2015

Maximize Strength to Look Your Best

November 8, 2015

Insights from Active Tension vs. Passive Tension

November 6, 2015

Avoid Accommodating Resistance

October 26, 2015

Why Only Three Exercises?

October 16, 2015

A Basic Guide to Nutrition for Improving Fitness

October 12, 2015
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