Loaded Stretch Exercises for Incredible Muscle Growth
October 26, 2018
Concurrent Movements for Bodybuilding
September 25, 2017
Countercurrent Movements for Bodybuilding
September 20, 2017
Protracted Close-Grip Row: The Ultimate Lat Exercise
April 4, 2017
How Specifically Can We Isolate Muscles?
March 15, 2017
Why I Was Wrong and Some Lessons
December 21, 2016
My Fitness Philosophy Was Wrong
August 30, 2016
The One Mile Jog Every Morning
July 11, 2016
Analyzing Fitness Information Effectively
June 14, 2016
Avoid Partial Rep Training
February 24, 2016
How to Improve Cognition
February 9, 2016
Training the Lateral Deltoid
December 18, 2015
Do You Need a Coach, Trainer, or Partner?
December 9, 2015
Practice Good Wake Hygiene
December 5, 2015
When Is The Best Time to Train?
November 24, 2015
Choosing the Best Grip for the Bench Press
November 18, 2015
Using Video to Improve Your Form
November 10, 2015
Maximize Strength to Look Your Best
November 8, 2015
Insights from Active Tension vs. Passive Tension
November 6, 2015
Avoid Accommodating Resistance
October 26, 2015
Why Only Three Exercises?
October 16, 2015
A Basic Guide to Nutrition for Improving Fitness
October 12, 2015
Evaluating the Prowler
October 4, 2015
Why You Need More Sleep
September 29, 2015